Everything You Should Know About Olive Oil

Olive oil is a natural liquid fat extracted from olives, the fruit of the Olea europaea tree, commonly found in the Mediterranean region. It is widely used in cooking and is also beneficial for the skin. Studies show that olive oil has antioxidant and anti-inflammatory properties, which can lower the risks of cardiovascular disease, cancer, and other health issues, especially for people who consume a high-cholesterol diet.

Where did olive oil usage start?

Olive oil was first used for fueling lamps, but its use evolved to include cooking and medicinal purposes. Early historical records suggest that olive oil originated in the Mediterranean basin or possibly in the East. The ancient use of olive oil is recorded in Turkish, Greece, Italy, Egypt, and Iran.

As economies developed, these regions began cultivating olive oil and trading it. Olive trees and their oil became symbols of wisdom, victory, and peace, frequently depicted in artwork and jewelry. In ancient Greece, olive oil production became crucial to the economy.

Countless records indicate that olive oil was mainly used in ancient Greece for

• Food and cooking Lighting ( fuel lamps ) Marinades
• Cleaning
• Medicinal purposes (for diseases, infections, and wounds )

What are types of Olive Oil?

Today, various types of olive oil are produced, each of which has different properties and is produced for different purposes. The method of extracting, chemical analysis, and ingredients makes all olive oils different, and some combine olive oil with other oils. There are many types of olive oil which are well-known:

• Extra virgin olive oil
• Virgin olive oil
• Refined olive oil
• Pure olive oil
• Olive Pomace oil

Among them, extra-virgin olive oil has been proven to be the best because it is widely recognized as a healthy dietary fat among societies. Besides its nutritional value, Extra-virgin olive oil is prized for its distinct flavor and a perfect ingredient for cooking. Buy good quality virgin oil to add purity to your daily routine!

Manufacturing Process of Olive Oil Manufacturing in Factories:

In making the highest quality olive oil, a procedure is followed in Factories, which includes a few common steps. Below are the steps for what olive oil must undergo to prepare for distribution.

1. Growing olive oil – Olive trees are typically found in the Mediterranean, where the temperature is always less than 80.6° F ( 27° C )and is widely spread. So, to maintain the temperature, olive oil is grown on 150-acre orchard. Growers carefully cultivate trees to ripe them properly before harvesting.

2. Harvesting of olive oil: When freshly ripened olives get ready, harvesting starts. Harvesting is essential for getting perfect Turkish olive oil pressing and extraction.

3. Olive oil pressing: Here comes the most exciting part. This is when producers find how much olive oil will be made up. Producers crush olives into a paste, filter it, and then extract it into oil. Cold pressed is also used in many factories.

4. Malaxation: The olive paste is stirred slowly to allow the droplets of oil to combine into larger droplets.

5. Separation: The olive paste is then pressed or centrifuged to separate the oil from the solids and water.

6. Decanting: The oil is allowed to settle and undergoes a natural filtration process to remove any remaining water or impurities.

7. Storage of olive oil: Once the Olive oil is collected, producers store them in stainless steel tanks/containers. The storage process is crucial for keeping oils away from oxygen and light as much as possible. This helps the oil to be fresh for a long time.

8. Transport: This is the final step of manufacturing olive oil. Producers transport olive oils wholesale or others so people can use them by purchasing.

How does olive oil become the ultimate solution for your skin?

• Olive oil is a natural remedy for all your skin problems. It provides deep hydration to your skin, although its effects may vary depending on your skin type. It moisturizes and plumps your skin due to its antioxidant content.
• It reduces inflammation because olive oil contains antioxidants and vitamin E. Antioxidants help reduce redness and irritation caused by acne, etc. Vitamin E protects against premature aging of the skin.
• Turkish olive oil not only reduces redness but also puffiness and swelling of your skin. The antioxidant in olive oil, known as oleocanthal, may reduce inflammation and swelling.
• It also reduces wrinkles and fine lines all over your face and body. Olive oil contains Vitamin E, which helps in reducing free radicals that contribute to aging.

Health Benefits of Olive Oil

• Olive oil plays a significant role in a healthy diet due to its rich content of monounsaturated fats. Approximately 14% of olive oil consists of saturated fats, while 11% is polyunsaturated, including omega-6 and omega-3 fatty acids.
• The predominant fatty acid in olive oil is oleic acid, a monounsaturated fat comprising 73% of its total content. Monounsaturated fats are beneficial as they mildly counteract the effects of high meat consumption, making extra-virgin olive oil a healthier option for cooking.
• Olive oil is abundant in antioxidants, which are biologically beneficial and aid in reducing the risk of chronic diseases. Regular consumption of olive oil is associated with significant health benefits, including weight management.
• Turkish olive oil may help prevent strokes, which are often caused by disruptions in blood flow to the brain due to blood clots or other reasons. Extensive research has shown that olive oil, as a source of monounsaturated fat, is linked to a reduced risk of heart disease.
• Olive oil has long provided culinary, medicinal, and health benefits across societies, enhancing the flavor of various dishes. Interested in adding high-quality extra-virgin olive oil to your pantry? Opt for this original virgin oil to maintain a healthy lifestyle!